Bhakti Hot Yoga South Jersey Bhakti Hot Yoga South Jersey

Bhakti Yoga South Jersey

Welcome to Bhakti Yoga South Jersey! We pride ourselves in being a Yoga Alliance certified studio, offering our students a family-oriented yoga community in which to grow a yoga practice. Whether you're a beginner or a seasoned practitioner, our experienced instructors will guide you to grow in your practice. There are no fitness levels that cannot serve as a starting point to begin practicing yoga. A regular hot yoga practice reduces body aches and pains, increases energy and improves your sense of well-being. Bhakti Yoga South Jersey offers a full schedule of hot yoga classes as well as restorative classes with low heat.

For many years, Bhakti Yoga South Jersey has been providing personal attention to our students, helping them stay fit, active and healthy. Our instructors will listen to your needs and guide you to achieve your personal health and wellness goals.

 

Hot Yoga and new Restorative Yoga

Hot Yoga proves effective in developing strength, flexibilty, balance, concentration and coorination. It greatly increases energy, improves sleep and reduces stress. The room is heated to warm the muscles and increase circulation. The heat aids in BYSJ hot classes are a relatively strenuous type of yoga, providing a cardiovascular workout along with strength and flexibility traiining. We also offer a less strenuous restorative yoga classes including the deeply relaxing Yoga Nidra.

Bhakti Yoga also offers a full schedule of low-heat, restorative classes. These classes include the Amrit Method yoga sequence with yoga Nidra and a restorative flow sequence. All of our restorative classes have low heat with temps 80-85 degrees and be 75 minutes in duration.  See Class Descriptions

and Register Now.

  

Teacher Training Coming in June

Are you ready to go deeper or even start teaching yoga yourself? Bhakti Yoga is excited to announce our Summer 2014 Teacher Training Program! Session 1 is an immersion program during which you greatly expand the depth and power of your practice. Session 2 will enable you to become a teacher of yoga at its essence and completes your transformational path. See Teacher Training for more information.

Bhakti Yoga South Jersey is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards.

 

 

 

 

 

 

 


 

New Life Nourishment Health Coaching

As a Health Coach and student of Ayurveda, Sandy offers a new approach to health and nutrition. Gain awareness of your body's unique constitution based on the dosha theory of Ayurveda. Through this awareness, you will make sense of lifelong tendencies, food preferences and inconsistencies that have confused you about diet and health for years.

What is Ayruveda?

 

 

 

 

 

 


 

 

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