Sample NLN Workshops
Intro to Ayurveda Workshop will cover:
1.) We will start with a mind-body assessment to determine your unique constitution.
2.) Learn how to balance your diet with the 6 Ayurvedic tastes at every meal.
3.) Learn the amount of sleep needed and what happens while you are sleeping to restore
4.) Learn how to strengthen your digestive power.
5.) Learn how to best align your diet and lifestyle with nature and your body's natural needs.
Wholistic Health Coaching
Ayurveda Diet and Lifestyle Consulting
Health Food Store Tours
In-Home Cooking Consutations
For more information visit
Register for Workshops at the studio or at our ONLINE