Raw Food Workshop
Sunday April 5, 2015
Have you been fighting the same 10, 20 or 30 lbs for years? Jump-start your weight loss by resetting your metabolism!
Learn the health benefits of adding raw food into your menu. Topics covered will be: green leafy vegetables, fats and oils, sprouted grains, enzymes, organic foods, pesticides and the top 10 super foods. Learn the role of the juicer, the food processor, the dehydrator and the Vitamix or blender in the preparation of raw foods. Determine which raw food equipment best suits your needs, budget and kitchen.
Incorporating raw foods in your diet can be enticing and delicious. I will demonstrate how to prepare various raw food dishes. Taste every mouth-watering dish freshly prepared. We will discuss how to increase your health and well-being by increasing raw foods in your diet and, for those wanting to convert to 100% raw food, different options will be presented. You will leave with informational handouts and recipes. Come hungry!
Sign up at Bhakti Yoga Studio, go to www.bhaktiyogasj.com in workshops or e-mail firstname.lastname@example.org to register.
**Minimum of 5 participants to run session