All classes are for beginners as well as experienced yoga practioners. Everyone works to their own level, you get maximum benefit with maximum effort, regardless of how advanced your practice.
New Student Info Hot Yoga / Hot Vinyassa Flow:
If practicing restorative or Yoga Nidra after a Hot class bring a dry change of clothes.
"Accept all that you discover in yourself, rather than defining it as good or bad." ~Yogi Amrit Desai
When diet is wrong medicine is of no use.
When diet is correct medicine is of no need.