Bhakti Hot Yoga South Jersey
Bhakti Hot Yoga South Jersey

 

BYSJ Yoga Teacher Training

Level I Part I

Being a yoga teacher is much more than a profession; it is a passion. It allows you improve the quality of the lives of others while enriching your life as well.

 


Friday

 8:00-8:30 Orientation

 8:30- 9:15 Yoga Nidra (journal~5-10min)

 9:30-11:00 Bhakti Flow

 11:00-12:00 Break

12:00-1:30 Ancient Roots of Modern Yoga/ Modern Hatha Yoga; Reading: Teaching Yoga Chapter 1 and 2

1:30-3:00 Posture Clinic/ Methodology

3:00-4:30 Lineage History Reading: The Story of Amrit Desai, Yogi Amrit Desai and the Yoga Sutras Ch4

5:00-6:00 Bhakti Flow

 6:00-6:30 Break

6:30-8:00 Posture Clinic/ Methodology

8:00-8:45 Yoga Nidra (journal~5-10min)

 

Saturday

8:00-10:00 Bhakti Flow w/ Yoga Nidra

10:00-11:00 Break (journal~5-10min)

11:00-12:30 Yamas 1-3; Reading The Yamas & Niyamas pgs.12-74

12:30-2:00 Posture Clinic/ Methodology

2:00-2:30 Break

2:30-4:00 Posture Clinic/ Methodology

4:00-5:15 Warm Amrit Yoga with Yoga Nidra (journal~5-10min)

 

Sunday

8:00-9:00 Warm Yoga with Yoga Nidra (journal~10min)

9:30-11:00 Bhakti Flow

11:00-11:30 Break

11:30-2:00 Posture Clinic/ Methodology

2:00-2:45 Warm Amrit Yoga w/ Yoga Nidra (journal~5-10min)

 

 

Monday

8:00-8:45 Yoga Nidra (journal~5-10min)

9:00-10:30 Bhakti Flow

10:30-11:30 Break

11:30-1:00 Yamas 4-5 and Review; Reading The Yamas & Niyamas pgs.75-103

1:00-2:30 Posture Clinic/ Methodology

2:30-3:00 Break

3:00-4:30 Yoga Anatomy; Assignment TBA

4:30-6:00 Posture Clinic/ Methodology

6:00-6:30 Break

6:30-8:30 Bhakti Flow w/Yoga Nidra (journal~5-10min)

 

Tuesday

8:00-9:15 Warm Amrit Yoga with Yoga Nidra (journal~5-10min)

9:30-10:30 Hot Yoga

10:30-11:30 Break

11:30-2:30 Posture Clinic/ Methodology

2:30-3:00 Break

3:00-4:30 Yoga Anatomy; Assignment TBA

4:30-6:00 Niyamas 1-3; Reading The Yamas & Niyamas pgs.104-146

6:00-6:30 Break

6:30-8:30 Bhakti Flow w/ Yoga Nidra     (journal~5-10min)

 

Wednesday

8:00-8:45 Yoga Nidra (journal~5-10min)

9:00-10:30 Hot Yoga

10:30-11:30 Break

11:30-1:00 Niyamas 4-5 and Review; Reading The Yamas & Niyamas pgs.147-180

1:00-2:30 Posture Clinic/ Methodology

2:30-3:00 Break

3:00-4:30 Posture Clinic/ Methodology

4:30-6:00 Practicum

6:00-6:30 Break

6:30-8:30 Bhakti Flow w/Yoga Nidra (journal~5-10min)

 

Thursday

8:00-9:15 Warm Amrit Yoga with Yoga Nidra (journal~5-10min)

9:30-10:30 Hot Yoga

10:30-11:30 Break

11:30-2:30 Posture Clinic/ Methodology

2:30-3:00 Break

3:00-4:30 Practicum

4:30-6:00 Patanjali’s 8 Limbed Path of Yoga; Yogi Amrit Desai and the Yoga Sutras Ch1-3

6:00-6:30 Break

6:30-8:30 Bhakti Flow w/ Yoga Nidra (journal~5-10min)

 

Friday

8:00-9:15 Warm Amrit Yoga w/Yoga Nidra (journal~5-10min)

9:30-11:00 Bhakti Flow

11:00-12:00 Break

12:00-1:00 Eight Limbed Path of Yoga; Yogi Amrit Desai and the Yoga Sutras Ch5-6

1:00-1:45 Yoga Nidra

1:45-2:00 Break

2:00-4:30 Posture Clinic/ Methodology

5:00-6:00 Bhakti Flow

6:00-6:30 Break

6:30-8:00 Practicum

8:00-8:45 Yoga Nidra (journal~5-10min)

                               

Saturday

8:00-10:00 Bhakti Flow w/Yoga Nidra

10:00-11:00 Break (journal~5-10min)

11:00-12:30 Review and Closing Discussion

12:30-1:00 Break

1:00-3:30 Posture Clinic/ Methodology

3:30-4:00 Break

4:00-5:15 Warm Amrit Yoga with Yoga Nidra (journal~5-10min)

 

This schedule is subject to change.

Please listen for program announcements at each session.

"Accept all that you discover in yourself, rather than defining it as good or bad." ~Yogi Amrit Desai

 

When diet is wrong medicine is of no use.

When diet is correct medicine is of no need.
~Ayurvedic Proverb

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